Daydreaming meditation.
In a quiet setting,
Ensure you are free from distractions and gently close your eyes.
Connect with your breath now.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Just allow yourself new breath.
Imagine yourself now on a holiday anywhere in the world.
Just transport yourself there now.
Gorgeous holiday destination.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Imagine yourself now in a picture of nature in this holiday destination.
Breathe in beautiful nature all around you.
Just imagine yourself now really relaxing,
Enjoyable,
Chilled activity in this picture of nature.
You may be surfing,
Skating,
Running,
Swimming.
You may be doing yoga,
Pilates or just stretching.
Beautiful of nature.
You may be listening to music,
Playing music.
You may be doing art or taking photographs.
Just allow yourself to really connect with this picture of nature.
You truly relaxed,
Happy,
Content,
Chilled.
This is your happy place.
You can take yourself here anytime,
Anytime you like.
When you're feeling stressed,
Worried,
Uncertain,
Tired,
Anxious,
Confused or simply want your mind to be free to dream.
This is your place,
Your sanctuary.
Beautiful holiday destination.
You can visit anytime you like.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
