Affirmation Meditation

In less than 2 minutes you can reprogram, reprioritize, and reignite your thoughts, feelings and actions. Use this mindfulness meditation to guide you to your most desired state and outcome at any moment in your day.

Transcript

Affirmation meditation.

Take a minute for yourself now.

It could be in the morning,

It could be during the day.

Just taking a minute to make a choice for how you want to think,

Feel and behave.

You can take time for yourself at any given moment during the day to reprogram your thoughts,

Feelings and actions.

Do you want to feel happy?

Do you want to feel excited?

Do you want to feel hopeful,

Healthy,

Energy,

Successful,

Intelligent,

Creative?

How do you want to feel today?

How do you want to behave today?

What do you want your thoughts to do today?

Make a choice right now and affirming how you want to think,

Feel and behave.

Choose a statement.

I am healthy.

I am happy.

I am grateful.

Choose something now that resonates with you and the outlook that you would love for your day ahead.