Dream Big | Create Your Magnetic Life Vision

This session will gently lead you into a deep and blissful state of relaxation, allowing you to reprogram your subconscious mind and stretch the boundaries of your imagination. The guided visualization will help you to envision a wildly exciting new life for yourself and design a powerful symbol that embodies your highest aspirations.

As the meditation concludes, you will feel a surge of creativity, inspiration, and energy, ready to embrace the future with newfound confidence and excitement. Enjoy!

Transcript

Welcome to this guided journey that's going to help you to create and step into the highest vision for your life.

So begin by finding a quiet space where you will not be disturbed for the duration of this meditation.

And take a moment to adjust your environment to make it exactly how you like it.

Have a blanket nearby and a glass of water.

And you can also grab a scarf or an eye mask if you want to cover your eyes.

And when you feel ready,

Come and lie down on your back.

Adjust your body so that your spine is straight.

Extend your legs and arms out completely.

And place the backs of your hands onto the ground so that your palms are facing up towards the sky.

Let your feet flop out to the sides.

And if it feels good for you,

Close your eyes.

And take a deep breath in through your nose.

And exhale out your mouth,

Let it go.

As you begin to notice a feeling of calm alertness wash over your whole body.

You are relaxed,

But aware and awake.

As you notice the feeling of relaxation begin to drip down your forehead.

Relaxing your right eyebrow,

Left eyebrow and the space between your eyebrows.

As it relaxes your eyelids.

And your eyes sink back into their sockets like they're resting in hammocks.

You relax your cheeks,

Lips and jaw.

As this wave of relaxation continues down your neck.

Let your shoulders sink down into the ground.

Relax your arms and all the tiny muscles in your hands and fingers.

And let there be a little more space between each finger.

Soften your chest and your belly.

And let your whole back melt down into the ground.

Your whole spine is relaxed.

As this relaxation drips down like warm honey.

You relax your hips,

Thighs,

Knees,

Shins,

Ankles,

Tops of your feet,

Soles of your feet,

And all of your toes.

Your whole body is relaxed.

As you begin to rest your attention onto your breath.

Notice the flow of your inhales and exhales.

As you begin to make each in-breath a little deeper.

And each out-breath a little longer.

And as you breathe in imagine you're drawing more energy into your body.

And let your exhales carry away anything you want to release and let go of.

As you begin to visualise a door.

Let this door completely form in your mind.

Notice the size of the door.

Its shape.

And the material that it's made out of.

See if you can observe all the tiny details of your door.

And take a look at the door handle.

As you begin to reach for it.

Open the door.

Step through.

And close the door behind you.

As you begin to see yourself in the most beautiful indoor theatre.

There is no one else around.

This is your space only.

You take in your environment and notice how the seats are covered in a plush rich velvet.

How there are thick curtains draped over the stage.

And a beautiful ornamental chandelier hangs from the ceiling.

See if you can take in all the colours and fabrics and textures of your environment.

Let everything become more vivid and more real.

As you look up towards the projection area you notice a light.

Curious,

You start to walk towards it.

And when you arrive there,

You find a tablet.

And on the tablet is a button that says,

Press me.

You touch the button and the curtains on the stage begin to sweep open.

Revealing a giant movie screen.

And on that screen,

In big letters,

Is your name.

You look down to the tablet and swipe the screen.

To see many different thumbnails appear on the giant movie screen in front of you.

Each of these thumbnails offers a completely different life path for you.

All have different names,

Themes,

Experiences and lessons.

Without clicking anything yet,

Take a moment to scroll through all the different thumbnails.

And take a look at the different life paths that are available for you.

And suddenly you notice a really vibrant thumbnail that stands out from the rest.

You see yourself in it,

Beaming the brightest smile.

You look fit,

Healthy,

Beautiful and so happy.

And below this particular thumbnail is the title.

Your most joyful,

Fulfilling,

Love-filled life.

You have a deep knowing that this is the life path that you want to choose and experience.

This is the one that enriches all layers of your being.

And one that fulfills your soul's purpose.

You click on the thumbnail and a movie begins to play out on the screen in front of you.

And as the movie starts to play,

You see yourself on the screen talking to another person.

You are so animated,

So happy and full of life.

Your skin is radiant,

Your body is fit and healthy and you seem so excited.

You speak with passion and clarity and complete confidence.

Watch this movie play out as you continue to admire how you look and hold yourself and communicate with this other person with such grace.

As the movie starts to flow into another scene where you are fulfilling your life purpose.

Doing that thing or those things you know you were born to do.

Watch yourself as you make use of all your talents,

Moving through your dream day.

See the impact your work has on others.

And listen as people thank you for your contribution to this world and how much of a difference you have made to their lives.

Good.

As the scene begins to change again,

You see yourself sat in a really large dining room.

And you're surrounded by all your family and friends.

The table is covered with your most favorite foods.

And surrounding you are your favorite faces.

Everyone's smiling and laughing and having the best time.

Your favorite song plays in the background.

And sunlight is beaming through the windows.

Suddenly everyone raises their glasses as a toast to you.

And to everything that you've achieved and offered to this world.

You see and hear your friends and family give thanks for you.

For all the ways you've been there for them.

For your support and your help.

For making a difference.

Watch and notice how that feels.

And then another scene appears on the screen.

In this one,

You see all your wishes and dreams completely fulfilled.

Watch as all your dreams and goals come true.

Feel what that feels like.

And give thanks for the life that you are living.

And then the movie pauses.

And you see some words flash up on the screen.

You are worthy of everything that you desire.

This is just the beginning.

And you can choose and create any life path that you want to experience.

You take a few breaths to take that all in.

As the screen begins to change yet again.

And on it you notice a special symbol,

Object or word.

Let this begin to form on your screen in detail.

And know that whenever you feel lost or overwhelmed or stuck,

This special image will remind you of this moment and how powerful you really are.

You observe it and take it all in and remember this image.

And then the screen changes to white.

You take a look down at your tablet and you see the words Download this life path.

Excited you take a deep breath in through your nose.

And exhale out your mouth as you press the button.

You start to feel a shift in your body and mind.

Like a rewiring of how you're built and what's in store for you.

As you begin to feel lighter and brighter.

Stronger and more confident.

You feel so excited for the future and what's to come.

You bathe in all these sensations.

As you look down at the tablet and it says download complete.

As you take a few moments to offer some gratitude.

For your body,

Your breath,

Your blessings and the life that is on its way to you.

As you begin to allow your meditation to fade away.

Keeping the messages and the energy with you.

But coming back to the space that you are in.

Notice the beat of your heart.

And how the floor feels underneath you.

As you place one hand onto your belly.

And one onto your chest.

Take a deep breath in.

And exhale completely.

As you breathe in through your nose let your belly rise like a balloon.

And then your chest rise.

And as you exhale your belly falls first.

Then your chest.

Breathe in.

Belly.

Chest.

Breathe out.

Belly falls.

Chest falls.

Continue like this with slow steady breaths.

Really good last one here.

As you bring to mind your special image that was on the screen for you.

You can draw this image or word.

And you can come back to it every morning when you wake up.

To help you to feel inspired and excited for the day ahead.

And start to bring some movement back to your body maybe wiggle your fingers and toes.

Wiggle your jaw side to side or rock the head to wake up the neck and the body.

Feel free to sigh or yawn or do anything that feels good.

And if you feel ready blink open your eyes.

And let a smile form on your face.

This is such powerful work you have created your highest vision.

And it's a really nice idea to journal about the scenes that you saw in your mind.

To remember what you are here to create and do and achieve and experience in this life.

So let's end with one breath together.

Breathe in.

Breathe out.

Thank you so much for listening.

Enjoy the rest of your day and I hope you have a deep and dreamy night's sleep.

Reviews

That was such a lovely experience! I felt so joyful and still have a big smile on my face. Thank you!

Great meditation, good pace and details throughout.

🙏🏼 Thank you Thank you Thank you 🙏🏼

The best life visioning exercise on the app! Paced perfectly, soothing voice, accessible imagery, dreamy background music and sounds.
My favorite part was the table of people. I saw all kinds of folks from my whole life--teachers, childhood buddies, distant relatives, my kids' friends, even past pets. Then the table extended and I could see there were more wonderful people down there I haven't met yet.
Coming up out of it at the end went a little too slow--almost as long as a talk down. But otherwise, just lovely! I wish there was a way to share my symbol!

An adventure to bring the life I want to the forefront. Thank you!

This was fantastic and what I needed, especially people appreciating what I do for them!

Wow, what a wonderful experience! Loved this meditation and what it brought me. Thank you very much!

Beautiful voice. I unfortunately couldn't concentrate as i had back pain. I will definitely try again

Love this. Transfering to that achievable place with your guidance is such a refreshing and inspiring experience. Grateful to you for sharing your gift. Thank you!🙏🏽 🥰🦋🐝🦋