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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlis Alexander
Alis is an experienced educator, nutritionist, Yoga teacher and meditator. With a background in science, she is particularly interested in evidence based perspectives and applying knowledge and techniques for individual empowerment. We all want to feel good. Alis uses her knowledge of the body, movement and meditation to take us there. She loves sharing what works and everyone is warmly welcomed.
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