16:20

Loving Awareness Of Our Physical Self

Name: Loving Awareness Of Our Physical Self
Uploaded: 2022-07-12T11:55:30.000Z
Duration: 16 min 20 s
Channel: Alis Alexander
Description: This calming meditation is the second in a series of four meditations on self love. In this meditation we calm the nervous system through the breath and build loving awareness of our physical body while relieving physical tension.

by Alis Alexander

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This calming meditation is the second in a series of four meditations on self love. In this meditation we calm the nervous system through the breath and build loving awareness of our physical body while relieving physical tension.

Self Love Body Scan Muscle Relaxation Gratitude Self Discovery Relaxation Meditation Nervous System Physical Body Muscle Tension Release Joy Recognition Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Alis Alexander

New South Wales, Australia

Meet your Teacher

Alis Alexander

New South Wales, Australia

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