16:33

Self Love: Embracing Emotions

Name: Self Love: Embracing Emotions
Uploaded: 2022-07-26T03:16:17.000Z
Duration: 16 min 33 s
Channel: Alis Alexander
Description: In this final meditation on self-love, we explore embracing and accepting our emotional experience just as it is. We start with calming the nervous system through the breath and a squeeze and release technique so that we have the tools to manage and make space for what arises with loving kindness.

by Alis Alexander

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this final meditation on self-love, we explore embracing and accepting our emotional experience just as it is. We start with calming the nervous system through the breath and a squeeze and release technique so that we have the tools to manage and make space for what arises with loving kindness.

Self Love Emotional Acceptance Body Scan Emotional Integration Mindfulness Impermanence Self Compassion Emotions Acceptance Relaxation Loving Kindness Mindfulness Of Senses Transitory Life Breathing Breathing Awareness

Meet your Teacher

Alis Alexander

New South Wales, Australia

Meet your Teacher

Alis Alexander

New South Wales, Australia

© 2026 Alis Alexander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.