19:47

Loving & Embracing Our Thoughts

Name: Loving & Embracing Our Thoughts
Uploaded: 2022-07-18T05:22:57.000Z
Duration: 19 min 47 s
Channel: Alis Alexander
Description: This is a relaxing meditation to allow and make space for our thoughts with the perspective that perhaps our thoughts have a loving message beyond their surface. We also practice calming the nervous system as a tool to observe our more persistent thoughts and their deeper intentions.

by Alis Alexander

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a relaxing meditation to allow and make space for our thoughts with the perspective that perhaps our thoughts have a loving message beyond their surface. We also practice calming the nervous system as a tool to observe our more persistent thoughts and their deeper intentions.

Self Love Thoughts Awareness Relaxation Breathing Body Awareness Acceptance Gratitude Thought Observation Non Judgmental Awareness Breath Control Sensory Awareness Emotional Acceptance Calm Nervous System

Meet your Teacher

Alis Alexander

New South Wales, Australia

Meet your Teacher

Alis Alexander

New South Wales, Australia

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