Yoga Nidra To Fall Asleep

Yoga Nidra is a tool to help fight insomnia. It helps you learn or re-learn how to relax in order to facilitate good sleep.
In this practice, I will guide you through various steps towards sleep - body scan, breath, guided relaxation and visualisation. We will work towards releasing stress and tensions to take you into the state of relaxation needed for a good night's sleep.

This practice is available to everyone.

Reviews

I liked the story, your voice, good pacing on rotation of consciousness. Thanks!

11/12/24 Fell asleep don’t remember.