15:08

Yoga Nidra For Anxiety

Name: Yoga Nidra For Anxiety
Uploaded: 2023-12-25T11:44:17.049Z
Duration: 15 min 8 s
Channel: Alice Dunoyer
Description: This short Nidra practice is designed to offer a quick reset at times when you are feeling overwhelmed by thoughts. It will help you shift your awareness from mind to body and breath to restore calm and focus. Yoga Nidra is practiced lying down, in a comfortable and quiet setting. Accessible to everyone.

by Alice Dunoyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

This short Nidra practice is designed to offer a quick reset at times when you are feeling overwhelmed by thoughts. It will help you shift your awareness from mind to body and breath to restore calm and focus. Yoga Nidra is practiced lying down, in a comfortable and quiet setting. Accessible to everyone.

Yoga Nidra Anxiety Body Scan Nervous System Sankalpa Present Moment Breathing Relaxation Focus Calm Sankalpa Intention Present Moment Awareness Equal Breathing Extended Exhale Breathing Nervous System Reset

Meet your Teacher

Alice Dunoyer

Paris, France

Meet your Teacher

Alice Dunoyer

Paris, France

© 2026 Alice Dunoyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.