Hello everybody.
Welcome back to our practice.
Today is day five and we're going to be looking at giving ourselves permission to evolve and what it means to see letting go as a reclamation instead of a loss.
Today we're going to look at the truth behind everything not being able to come with us on our journey.
And even with that being true it doesn't mean that those things aren't meaningful,
However it could mean that they've served their time.
So let's inhale slowly and softly and exhale the same way.
Inhale,
Softening your shoulders as you soften your exhale.
Do a few more of those on your own breath and pace.
And as you're breathing bring to mind a relationship that has changed.
Let yourself see it clearly.
Now maybe imagine writing a letter.
You don't have to say it out loud.
Just form the words.
Perhaps it's thank you for and you go ahead and proceed with gratitude.
Allow the lessons to come and reveal themselves.
If you want a deep dive and take this a little bit further,
Perhaps you start a journal entry with I am ready to release.
Think this through.
Stay connected with your breath as you bring everything to the forefront.
Release the version of you that had to overextend.
Release the expectation that things would return as they were if you would have just behaved.
Some relationships are seasonal,
Whether we are on our good behavior or not.
Some of those relationships are new.
Some of them are seasoned.
As you take inventory of your relationships,
Place your hand over your heart.
Let yourself feel both relief,
Gratitude,
And grief.
Allow yourself to lean into the truth that letting go is not a failure.
It is choosing yourself forward.
What did this relationship teach me?
What am I ready to release?
What am I no longer available for?
When you release what no longer fits,
You create space.
So tomorrow,
We're going to talk about what it means to be met in care and softness.
Until then,
Take good care.
