Back To The Breath

Name: Back To The Breath
Uploaded: 2020-03-08T18:15:58.000Z
Duration: 10 min 45 s
Channel: Amber
Description: This effective practice will draw you inward as you pay close attention to your breath and allow yourself to be fully present in the moment. If you'd like to enjoy a few minutes of mind-body connection while grounding yourself and releasing your thoughts, this will be a great fit for you.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This effective practice will draw you inward as you pay close attention to your breath and allow yourself to be fully present in the moment. If you'd like to enjoy a few minutes of mind-body connection while grounding yourself and releasing your thoughts, this will be a great fit for you.

Stress Stress & Anxiety Focus Performance Presence Health & Happiness Consciousness Spirituality Concentration Meditation Concentration

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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