Body Scan For Deep Restoration

Allow yourself to rest and breathe in complete relaxation throughout the entire body in this restorative practice. It is best done lying down but no props are necessary. You may use this meditation if you've had a restless night's sleep, are feeling fatigued but your brain won't quiet down, you've hit a midday slump, or are looking for time for yourself to relax. A positive rating is very appreciated if you found it to be valuable, namaste.

Reviews

So relaxing - thank you Amber! I feel peaceful 😊