05:51

Foundation Meditation: A Guided Meditation With Catherine

Name: Foundation Meditation: A Guided Meditation With Catherine
Uploaded: 2021-06-18T18:19:07.000Z
Duration: 5 min 51 s
Channel: Africa Yoga Project
Description: A guided foundation meditation led by AYP Director of Teachers Catherine Njeri. Gain mental focus, clarity, and shift from your thoughts to awareness. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind and regain awareness.

by Africa Yoga Project

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided foundation meditation led by AYP Director of Teachers Catherine Njeri. Gain mental focus, clarity, and shift from your thoughts to awareness. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind and regain awareness.

Meditation Foundation Meditation Mental Focus Clarity Awareness Yoga Mindfulness Safety Focus Self Connection Hand Movements Safety Needs Nose Focus Hand Techniques Breathing Breathing Awareness Guided Meditations Postures

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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