07:47

Day 2 - Silence

Name: Day 2 - Silence
Uploaded: 2022-03-30T09:36:09.000Z
Duration: 7 min 47 s
Channel: Africa Yoga Project
Description: Sweat. Serve. Share. It's a 10-day program with insightful Wellbeing content. Each day for the 10 days you will receive content to inspire you to do the work in developing consistent habits that will help you feel and act better. This track contains ambient sounds in the background

by Africa Yoga Project

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sweat. Serve. Share. It's a 10-day program with insightful Wellbeing content. Each day for the 10 days you will receive content to inspire you to do the work in developing consistent habits that will help you feel and act better. This track contains ambient sounds in the background

Silence Wellbeing Habits Ambient Sounds Meditation Distraction Breathing Grounding Heart Center Breath Counting Silent Meditations

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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