Gayatri Mantra

You can expect the benefits of centering your mental, physical, and emotional wellbeing. Specifically, it offers the potential for boosting the nervous system, heart health, and overall immunity, dispelling negativity, fostering compassion, protecting you from fear, anger, and hatred, and stimulating the intellect, improving learning capacity, and sharpening memory and focus. The rhythmic breathing involved in chanting can also induce a calming effect, lowering stress and anxiety.
Om: The primeval sound.
Bhur, Bhuvah, Swaha: The physical, mental, and spiritual realms.
Tat Savitur Varenyam: That adorable source of all life and light (the Sun).
Bhargo Devasya Dhimahi: We meditate upon that divine, self-luminous radiance.
Dhiyo Yo Nah Prachodayat: May it inspire and illuminate our intellect.

Transcript

අපි ස්තූතියි OM BURBU VASVAHA साचावे तुरारेनियम् बाद गो देवास्यादी मही। इयो इयो ना प्राचो दाया OM BURBU VASVAHA TAT SAVETURARENIYAM पार्गोडेवस्यादिमही। इयो इयो ना प्राचो दाया OM BURBU VASVAHA TAT SAVETURARENIYAM पार्गोदेवस्यादिमही јо љо на прачо да ја. OM BURBU VASVAHA हाचावे ठूरारे नियम् बार्गो देवस्यादि मही IYO YO NA PRACHODAYAM OM BURBU VASVAHA आचावे ठूरारे लियम् बाद गोडे वस्यादी मही यो यो ना प्राचो दाया OM BURBU VASVAHA ता सवे तुरारे नियम् बार्गोरे वस्यादि मही इयो इयो ना प्राचो दाया Om Bhur Bhuvah Svaha तात्सावे तुदारे लियम् पार्गोधेवस्याति मही। इयो इयो न राचो दया उन बुर्भु वास्वा थाचावे धुरारेनियं। पर गोदेवस्यादि मही। इयो इयो न प्राजो दया Aum Aum. वो