31:33

Focused Walking

Name: Focused Walking
Uploaded: 2020-07-01T10:43:20.000Z
Duration: 31 min 33 s
Channel: Adele Stewart
Description: This is a focused slow walking meditation. It can be useful when it is inappropriate, to sit in stillness to meditate, or as a break from sitting meditation. It can be a bridge to applying mindfulness in daily life. Please note: This track was recorded live. All of Adele's meditations are unscripted.

by Adele Stewart

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

739

This is a focused slow walking meditation. It can be useful when it is inappropriate, to sit in stillness to meditate, or as a break from sitting meditation. It can be a bridge to applying mindfulness in daily life. Please note: This track was recorded live. All of Adele's meditations are unscripted.

Walking Meditation Body Awareness Mindfulness Curiosity Emotional Awareness Mind Wandering Poetry Mindfulness Of Movement Desire Observation Poetry Meditations Sensory Experiences Walking Meditations

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.