31:33

Developing Steadiness & Mindfulness Of Breath, Body, Sounds & Thoughts

Name: Developing Steadiness & Mindfulness Of Breath, Body, Sounds & Thoughts
Uploaded: 2020-06-13T09:04:08.000Z
Duration: 31 min 33 s
Channel: Adele Stewart
Description: Relaxing and settling into meditation, we develop steadiness of mind by following the breath. Then as mindfulness develops, we receive the body sensations, sounds, and thoughts before relaxing into "being." This was recorded live from Zoom. All of Adele's meditations are unscripted.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

Relaxing and settling into meditation, we develop steadiness of mind by following the breath. Then as mindfulness develops, we receive the body sensations, sounds, and thoughts before relaxing into "being." This was recorded live from Zoom. All of Adele's meditations are unscripted.

Stress Stress & Anxiety Health & Happiness Relax Mindfulness Secular Buddhism Mindfulness Meditation Secular Mindfulness Flow Performance