44:40

Yoga Nidra For Deep Sleep

Name: Yoga Nidra For Deep Sleep
Uploaded: 2023-04-01T17:15:17.000Z
Duration: 44 min 40 s
Channel: Adalen Applewhite
Description: Welcome to Yoga Nidra for Deep Sleep. Typically in Yoga Nidra, we aim to stay awake, though, in tonight's session, you have full permission to let the body sink into a deep and restful sleep. Make sure you are supremely comfortable and I will see you there!

by Adalen Applewhite

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

Welcome to Yoga Nidra for Deep Sleep. Typically in Yoga Nidra, we aim to stay awake, though, in tonight's session, you have full permission to let the body sink into a deep and restful sleep. Make sure you are supremely comfortable and I will see you there!

Yoga Nidra Sleep Body Scan Breath Retention Deep Sleep Restful Sleep Affirmations Breathing Awareness Comfort Teacher Connection Visualizations

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.