47:18

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2022-11-28T11:54:19.000Z
Duration: 47 min 18 s
Channel: Adalen Applewhite
Description: Welcome to Yoga Nidra for sleep. Yoga Nidra is a powerful tool, typically, we intend to stay awake during the practice. But in this session, you have full permission to drift away into a deep and restful sleep. So get comfortable and I will see you there!

by Adalen Applewhite

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Welcome to Yoga Nidra for sleep. Yoga Nidra is a powerful tool, typically, we intend to stay awake during the practice. But in this session, you have full permission to drift away into a deep and restful sleep. So get comfortable and I will see you there!

Yoga Nidra Sleep Body Scan Self Massage Relaxation Guided Relaxation Teacher Guidance Affirmations Breathing Awareness Visualizations Guided

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.