09:02

9 Minute Grounding Meditation

Name: 9 Minute Grounding Meditation
Uploaded: 2022-11-25T23:01:05.000Z
Duration: 9 min 2 s
Channel: Adalen Applewhite
Description: Welcome to this quick guided grounding meditation. This is a practice to help us ground, whether to begin our day, end our day, or at any point during the day! This is a perfect practice for anyone wanting to feel more present and connected. So get into a comfortable position and let's go sink into a relaxed, grounded, and happy space, see you there!

by Adalen Applewhite

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Welcome to this quick guided grounding meditation. This is a practice to help us ground, whether to begin our day, end our day, or at any point during the day! This is a perfect practice for anyone wanting to feel more present and connected. So get into a comfortable position and let's go sink into a relaxed, grounded, and happy space, see you there!

Grounding Meditation Breathing Body Scan Relaxation Presence Connection Happiness Deep Breathing Heart Breathing Affirmations Golden Light Visualizations Positive Affirmations Visualizations

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.