29:01

Body Scan (30 Min.)

Name: Body Scan (30 Min.)
Uploaded: 2026-01-03T16:38:48.954Z
Duration: 29 min 1 s
Channel: Robert Ach-Hübner
Description: Gentle practice to tune into your body, soften tension and wind down. In the first part, I guide you through a meditation focused on breath to settle the mind. Later, we explore sensations in our body parts one by one grounding ourselves and nurturing a healthy relationship with our body. The creation of the recording was co-funded by the European Union.

by Robert Ach-Hübner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gentle practice to tune into your body, soften tension and wind down. In the first part, I guide you through a meditation focused on breath to settle the mind. Later, we explore sensations in our body parts one by one grounding ourselves and nurturing a healthy relationship with our body. The creation of the recording was co-funded by the European Union.

Body Scan Breath Awareness Intention Relaxation Mindfulness Self Compassion Sensory Exploration Body Awareness Intention Setting Breath Counting Tension Release Mind Wandering Nonjudgmental Observation

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

© 2026 Robert Ach-Hübner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.