02:48

Intro To Meditation: 2 Things You Should Know

Name: Intro To Meditation: 2 Things You Should Know
Uploaded: 2022-07-01T13:22:33.000Z
Duration: 2 min 48 s
Channel: Robert Ach-Hübner
Description: Meditation can bring us more calm, better concentration, or help us manage our emotions. But it only works if we approach it with the right expectations. That is why I invite you to listen to this short introduction to meditation. Background music: Madirfan - Both of us

by Robert Ach-Hübner

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

103

Meditation can bring us more calm, better concentration, or help us manage our emotions. But it only works if we approach it with the right expectations. That is why I invite you to listen to this short introduction to meditation. Background music: Madirfan - Both of us

Meditation Calm Concentration Emotions Thoughts Breathing Experience Thought Observation Emotional Acceptance Focused Breathing Pleasantness

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

© 2026 Robert Ach-Hübner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.