Intro To Meditation: 2 Things You Should Know
02:48
02:48

Intro To Meditation: 2 Things You Should Know

by Robert Ach-Hübner

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Beginners
Plays
103

Meditation can bring us more calm, better concentration, or help us manage our emotions. But it only works if we approach it with the right expectations. That is why I invite you to listen to this short introduction to meditation. Background music: Madirfan - Both of us

MeditationCalmConcentrationEmotionsThoughtsBreathingExperienceThought ObservationEmotional AcceptanceFocused BreathingPleasantness

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia