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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRobert Ach-Hübner
Robert is certified mindfulness teacher with an evidence-based and playful approach. He runs courses for the public and businesses and also under Erasmus+ within his organization Mindful.nest CZ. For Robert, meditation is a daily shower for our busy minds. In his free time, he loves to write songs, sing and play guitar.
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