16:00

Calming Meditation For Overthinkers

Name: Calming Meditation For Overthinkers
Uploaded: 2022-07-01T13:26:05.000Z
Duration: 16 min
Channel: Robert Ach-Hübner
Description: Daily shower for your busy mind. Especially if you are an overthinker, this guided meditation will help you feel more calm, focus on your work and manage your emotions better. You, your mind, and your body can become better friends.

by Robert Ach-Hübner

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Daily shower for your busy mind. Especially if you are an overthinker, this guided meditation will help you feel more calm, focus on your work and manage your emotions better. You, your mind, and your body can become better friends.

Calm Meditation Overthinkers Focus Emotions Body Scan Breathing Thoughts Awareness Self Compassion Thought Observation Sensory Awareness Emotional Acceptance Breath Counting Breathing Awareness Postures

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

© 2026 Robert Ach-Hübner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.