03:27

3-Minute Mindful Break

Name: 3-Minute Mindful Break
Uploaded: 2026-02-11T09:17:20.134Z
Duration: 3 min 27 s
Channel: Robert Ach-Hübner
Description: Short mindfulness break to reconnect with yourself and regain clarity during busy days. This practice is a short version of a micro-meditation called 7-Minute Mindful Break. The creation of the recording is co-funded by the European Union.

by Robert Ach-Hübner

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Short mindfulness break to reconnect with yourself and regain clarity during busy days. This practice is a short version of a micro-meditation called 7-Minute Mindful Break. The creation of the recording is co-funded by the European Union.

Mindfulness Meditation Emotional Awareness Thought Observation Body Scan Breath Awareness Acceptance Clarity Acceptance Practice

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

© 2026 Robert Ach-Hübner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.