3-Minute Mindful Break

Short mindfulness break to reconnect with yourself and regain clarity during busy days. This practice is a short version of a micro-meditation called 7-Minute Mindful Break.

The creation of the recording is co-funded by the European Union.

Transcript

Find a place where you feel safe and if possible, Undistracted and comfortable. And notice what are you experiencing right now. What are the emotions, If any? What are the thoughts, If any? And what are your sensations? Whatever feelings, Thoughts and sensations you find, Whether pleasant or unpleasant or neutral, Let's just allow them to stay with us. And then we can gently bring our attention to our breath. Where do I feel my breath in the body right now? Let's stay with the breath for a couple of moments. And the thoughts may come, It's very human to have thoughts. It's just thinking about them, What we can and might want to avoid. And at this point we might expand our attention to the whole body. Are there any sensations popping up anywhere in my body? We can just notice the sensations and see if we can welcome them into our experience. And as this practice comes to an end, Wish you a great day.