18:18

Settling The Mind & Grounding The Body

Name: Settling The Mind & Grounding The Body
Uploaded: 2026-03-02T14:31:41.722Z
Duration: 18 min 18 s
Channel: Robert Ach-Hübner
Description: Anchor yourself in the present moment using your breath, body and sounds. This meditation stems from Settling, Grounding, Resting and Support practice (SGRS) which is a part of Mindfulness Based Living Course (MBLC). The creation of the recording was co-funded by the European Union.

by Robert Ach-Hübner

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Anchor yourself in the present moment using your breath, body and sounds. This meditation stems from Settling, Grounding, Resting and Support practice (SGRS) which is a part of Mindfulness Based Living Course (MBLC). The creation of the recording was co-funded by the European Union.

Mindfulness Grounding Meditation Breath Awareness Body Scan Intention Thought Observation Sound Awareness Mind Body Connection Intention Setting Exhale Emphasis

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

© 2026 Robert Ach-Hübner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.