Mel Schweder

Portland, OR, USA

12.9k Followers

Mel is a certified mind-body coach and meditation teacher who helps people recover from neuroplastic conditions with compassion, humor, and hope. With nearly a decade of experience, she blends mindfulness, somatic practices, brain retraining, and holistic healing tools to support lasting change from the inside out. Mel is also a Reiki Master practitioner, with additional training in Pain Reprocessing Therapy (PRT) and Neuro-Linguistic Programming (NLP).

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Reviews

Katie

Jun 26, 2026

This felt like a glass of cold water on a hot day. I feel as if the older I get, the more my mental baggage is increasing and that I need more elaborate systems to find my way. The concept of just putting it down felt really liberating. I shall explore more of your listings. Thank you

Steve S

Jun 15, 2026

A wonderful course, insightful, practical and well presented. Thanks Mel, I'll be doing this again.

Carmen

Jun 14, 2026

Thank you Mel - the discomfort held in recovering broken leg - dissipated and body relaxed.

Sarah

Jun 13, 2026

Shared with a friend and we listened together. Excellent!

Yvonne

Jun 10, 2026

Nice personal share, having some health issues these morning affirmation will help. 🙏

Nick

Jun 10, 2026

Beautiful supportive course and teacher thank you 🙏

Kathleen R.

Jun 9, 2026

Love this. I’m grateful 🥰 for this rest, reset, and now peace. 🙏❤️✨🌺Namaste.

Robin

Jun 9, 2026

I love the sound of the waves, so calming and relaxing. I really felt the sand between my toes and all the shades of blue. My brain thanks you Mel 🙏🏻🌊

Gillian Callander

Jun 7, 2026

Highly recommend this meditation. It’s a nice way to start your day

Karen

Jun 7, 2026

That was so relieving. Just letting everything go, slowly, sinking into it. Thank you so much for this meditation. I feel free 🦋.

About

Speaks English

Joined Insight Timer in September 2020

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