Mel Schweder

Portland, OR, USA

11k Followers

Mel is a certified mind-body coach and meditation teacher who helps people recover from neuroplastic conditions with compassion, humor, and hope. With nearly a decade of experience, she blends mindfulness, somatic practices, brain retraining, and holistic healing tools to support lasting change from the inside out. Mel is also a Reiki Master practitioner, with additional training in Pain Reprocessing Therapy (PRT) and Neuro-Linguistic Programming (NLP).

Read more

Reviews

Birdie Ro

May 26, 2026

Truly transformative for my particular brand of neurosis. 🥰🤣 Thank you 🙏

Evelien

May 25, 2026

Thank you so much Mel 💕 I really appreciate your work, there isn’t many mindbody coaches here on IT! I might want to do your course. Is it also suitable when anxiety/fear in de body is the main challenge atm? For me lately the energy of fear, that urgency, has become more loud. I feel like it’s probably the same approach as the other symptoms. X

Mary Ann H

May 23, 2026

Thank you so much for this short somatic meditation Mel. Very helpful. 🙏🏼😌🙏🏼

Yolande

May 22, 2026

I absolutely love this meditation! ❤️ I was looking for something to help me reconnect with my heart and this is so beautiful for that. Thank you 🙏🏼

Kathy

May 19, 2026

Than you for this beautiful meditation. It is my second morning doing it and is really helpful!

Jasmine Palker

May 11, 2026

Easy to follow. My heart rate plummeted.. in the best way. Beautiful. My first loving-kindness meditation experience and I’m so happy I picked this meditation.

Carleen

May 8, 2026

I often struggle with this, accepting what is. I feel anxious when my body is experiencing symptoms and I just want it to stop. This meditation is slowly helping me relax during episodes, which lessens their intensity and is helping me release some of the anxiety. Thank you for this practice. I've begun to use it daily.

Claudia Paul

May 7, 2026

I’ve been doing this meditation daily while I am dealing with some mind-body related discomfort. I love that the affirmations are combining the teaching and knowledge of a lot of the mind body coaches I have followed. This is a great way to start the morning and remind your brain that you are safe!

David Calder

May 6, 2026

Nice meditation, really made a difference to how I feel.

Merrett

May 4, 2026

Soft, and lovely. A beautiful energy to practice Metta within. Thank you!!! 🙏🏻✨

About

Speaks English

Joined Insight Timer in September 2020

www.abrighterwild.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app