Mel Schweder

14.1k Followers

Mel is a certified mind-body coach and meditation teacher who helps people recover from neuroplastic conditions with compassion, humor, and hope. With nearly a decade of experience, she blends mindfulness, somatic practices, brain retraining, and holistic healing tools to support lasting change from the inside out. Mel is also a Reiki Master practitioner, with additional training in Pain Reprocessing Therapy (PRT) and Neuro-Linguistic Programming (NLP).

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Reviews

Catherine

Sep 28, 2026

Very uplifting and enlightening affirmations. A wonderful way to start the day! Thank you!☀️

Cyndi

Sep 26, 2026

A good course for me at a time of changes in my life.

Robert R

Sep 24, 2026

Thank you, Mel,so much for this beautiful meditation on surrendering fear, the need to fix myself, or constantly seeking answers. The meditation fit me to a tee and it has been so relieving to let go of the constant trying to figure it all out. Among the best meditations I've listened to here on IT. I'll be back to reinforce what I have learned when I need a reminder.

Jossan

Sep 22, 2026

Peaceful and kind came to my mind listening to this. Thank you!

Mark W

Sep 21, 2026

This has been a wonderful course, well organized, accessible, helpful and inspiring. I have already incorporated techniques I learned in the course into my daily life. I am very hopeful! (My only regret is not learning these treasure house of wisdom 30 years ago when my suffering started.) Thank you so much for sharing your wisdom with us all.

Jerry

Sep 21, 2026

Such a good message and practice for me. Thank you!

John

Sep 21, 2026

Great course in several ways beginning with knowing that calm happens when we flow with what is happening now.

Carrie F

Sep 19, 2026

Very enlightening. She’s very understanding and encouraging.

Krista R

Sep 15, 2026

Thank you. Most of the teaching was useful even though I don’t have neuroplastic symptoms. What I struggle with is the nothing to fix and nothing to figure out. In my current situation in between jobs and lots of uncertainty I’m always trying to figure something out. How do you separate that idea from the need to get things done?

Gerie

Sep 12, 2026

Really starts to resonate with me now after a few times. Big thanks.

About

Speaks English

Joined Insight Timer in September 2020


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