Mel Schweder

Portland, OR, USA

13.8k Followers

Mel is a certified mind-body coach and meditation teacher who helps people recover from neuroplastic conditions with compassion, humor, and hope. With nearly a decade of experience, she blends mindfulness, somatic practices, brain retraining, and holistic healing tools to support lasting change from the inside out. Mel is also a Reiki Master practitioner, with additional training in Pain Reprocessing Therapy (PRT) and Neuro-Linguistic Programming (NLP).

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Reviews

Gerie

Sep 12, 2026

Really starts to resonate with me now after a few times. Big thanks.

Jamie Falk

Sep 8, 2026

Thank you Mel. I have enjoyed and learned so much from your courses and meditations. I now start every morning with the pendiculation unwind and have found a local Somatic Yoga class. 😊

Jann Richardson

Sep 5, 2026

This was a really good course, with clear tips on how to help with recovery. Each day brought great nuggets of information I will use daily. Thank you so much.

Laura Angel

Sep 3, 2026

I have pain & stiffness when I get up. This meditation helped reduce that and put me in a more positive mindset.

ArizonaSky .

Sep 2, 2026

Thank you for this utterly perspective-shifting course! It’s such a gift. I feel lighter and have even been sleeping better since applying these concepts. 🤍

Tim

Aug 31, 2026

That was excellent, thank you! Loved your voice and the pacing, along with the quiet pause. I’ll be returning to this!

Melissa G

Aug 30, 2026

Beautifully grounding meditation. Thank you 🙏🏼🫶🏼✨

Marie Wolfe

Aug 29, 2026

Powerful way to start the day. Thank you for your guidance.

Brenda Carey

Aug 28, 2026

This course truly resonated with me during this challenging yet beautiful season of life. Thank you. Blessings 💗 🙏

Marko Polo

Aug 25, 2026

Wonderful Floating Experience. "Nothing to figure out or fix.". 💜🩵💚

About

Speaks English

Joined Insight Timer in September 2020

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