Mel Schweder

Portland, OR, USA

14.3k Followers

Mel is a certified mind-body coach and meditation teacher who helps people recover from neuroplastic conditions with compassion, humor, and hope. With nearly a decade of experience, she blends mindfulness, somatic practices, brain retraining, and holistic healing tools to support lasting change from the inside out. Mel is also a Reiki Master practitioner, with additional training in Pain Reprocessing Therapy (PRT) and Neuro-Linguistic Programming (NLP).

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Reviews

Dev

Oct 11, 2026

I have been coming back to this meditation over and over, it is just what I need to let go of "fear, fixing, figuring out", what a genuinely calming voice that truly brings me comfort 💖

Stacey Rae Gibbs

Oct 8, 2026

Oh Mel, this is lovely, thank you duch. I listened while taking a short afternoon nap 💞😴💞😴.

Mark C

Oct 8, 2026

Very helpful in reminding ourselves that we don’t always need to be at war with life but to relax into the present precious moment.

Breeze Baker

Oct 5, 2026

I was skeptical-- I am amazed! I actual felt my thinking focus and relax! I haven't been able to feel I could let my guard down, on the constant physical pain, AND someone recommended this!! I'm amazed! This works! Thank you, thank you, thank you.

Tania Dornic

Oct 4, 2026

Soothing and calming for my nervous system. Thank you. 🙏

Jill

Oct 3, 2026

These are really beautiful affirmations. Thank you!

Alexa

Oct 3, 2026

I’m obsessed! That was soooo good! Thank you🙏🏻✨🙏🏻

Lucie platt

Oct 2, 2026

Beautiful and perfect before hosting a retreat and holding space this weekend 🙏🏻🍁💫

Steve Markham

Oct 2, 2026

Your voice is beautiful and soothing Your content is amazing You’re a superstar Thx for sharing

Jasmine Drayton

Oct 1, 2026

This was extremely needed and became an emotional experience for me that I'll probably reflect on all day. Taking my energy back... I love it.

About

Speaks English

Joined Insight Timer in September 2020

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