Mel Schweder

13.1k Followers

Mel is a certified mind-body coach and meditation teacher who helps people recover from neuroplastic conditions with compassion, humor, and hope. With nearly a decade of experience, she blends mindfulness, somatic practices, brain retraining, and holistic healing tools to support lasting change from the inside out. Mel is also a Reiki Master practitioner, with additional training in Pain Reprocessing Therapy (PRT) and Neuro-Linguistic Programming (NLP).

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Reviews

Robin

Jul 10, 2026

Mel’s reflections and perspective are always spot on. Her wisdom and gentle guidance make this another great course.

Sara Moore

Jul 10, 2026

A wonderful reminder of how healing is a journey, not a race.

Marina

Jul 10, 2026

Amazing! The sounds of waves in the background enhanced the effect of relaxation and healing. Thank you!

Leigh in Australia

Jul 9, 2026

Thanks Mel, this is me to a tee! Trying to fix, figure out and feel safe within myself are ongoing patterns. This is a helpful meditation and your lovely voice made it easy listening. 🙏🙏🙏

Stacey Rae Gibbs

Jul 9, 2026

This is absolutely wonderful now, just what I needed and I will definitely be returning it to it later today. Thank you so much. 💕💕💕

Theresa Weir

Jul 9, 2026

Beautiful meditation. I had very clear images and a sense of authentic letting go 🙏

Dina

Jul 8, 2026

This course helped me to remember that life is now. Thank you for this short yet informative course.

Mia Burman

Jul 7, 2026

Amazing 🥹❤️ exactly what i needed in my swirl of anxiety and exhaust. 💚🙏🏼

Jen

Jul 5, 2026

The background music and nature sounds, your calming voice, the message - loved it all. Adding to my favorites. Thank you.

Nicole Urdang

Jul 5, 2026

This was a fabulous course. Whether you are dealing with anxiety or neuroplastic symptoms, you will find something valuable here. What if the perennial desire to fix, improve, and control is the problem? It may not be the entire problem, but it is certainly a big part of it, and Mel addresses that beautifully. I just wish there had been no music. Thankfully, it became quieter in the last two sessions.

About

Speaks English

Joined Insight Timer in September 2020


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