19:10

Calm & Confident |Breathing & Meditation | 19-Mins

Name: Calm & Confident |Breathing & Meditation | 19-Mins
Uploaded: 2024-02-06T10:02:02.965Z
Duration: 19 min 10 s
Channel: Abigail Poulton
Description: Nurture an internal sense of smoothness and steadiness under Abigail's gentle guidance during a tranquil breathwork and meditation journey. Allow her to lead you through moments of concentration, contemplation, and affirmations, ensuring that you emerge from this meditation feeling refreshed, alert, and fully prepared to confidently take up space in the world.

by Abigail Poulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

224

Nurture an internal sense of smoothness and steadiness under Abigail's gentle guidance during a tranquil breathwork and meditation journey. Allow her to lead you through moments of concentration, contemplation, and affirmations, ensuring that you emerge from this meditation feeling refreshed, alert, and fully prepared to confidently take up space in the world.

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

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