15:53

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2022-10-27T00:27:26.000Z
Duration: 15 min 53 s
Channel: Jessie
Description: This is a body scan meditation that moves through each area of the body starting at the feet and ending at the head. It's helpful for noticing body sensations as well as softening and relaxing the body parts one at a time.

by Jessie

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a body scan meditation that moves through each area of the body starting at the feet and ending at the head. It's helpful for noticing body sensations as well as softening and relaxing the body parts one at a time.

Body Scan Meditation Relaxation Mindfulness Gratitude Physical Relaxation Muscle Relaxation Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Jessie

British Columbia, Canada

Meet your Teacher

Jessie

British Columbia, Canada

© 2026 Jessie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.