07:39

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2022-10-20T19:58:15.000Z
Duration: 7 min 39 s
Channel: Jessie
Description: This is a grounding mindfulness meditation to notice sounds, body sensations, emotions, and thoughts to become attuned to our present moment experience. This practice can be done anywhere that you may need a check-in with self.

by Jessie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This is a grounding mindfulness meditation to notice sounds, body sensations, emotions, and thoughts to become attuned to our present moment experience. This practice can be done anywhere that you may need a check-in with self.

Grounding Meditation Mindfulness Body Awareness Environmental Awareness Sound Awareness Emotional Awareness Thought Awareness Gentle Movement Breathing Awareness

Meet your Teacher

Jessie

British Columbia, Canada

Meet your Teacher

Jessie

British Columbia, Canada

© 2026 Jessie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.