02:56

Grounding At The Feet

Name: Grounding At The Feet
Uploaded: 2024-02-02T00:33:09.774Z
Duration: 2 min 56 s
Channel: Jessie
Description: Take a brief moment to ground through the feet to connect back to the present. We notice the sensations, temperature and contact points of the feet as we anchor through them into the surface and earth beneath.

by Jessie

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Take a brief moment to ground through the feet to connect back to the present. We notice the sensations, temperature and contact points of the feet as we anchor through them into the surface and earth beneath.

Grounding Body Scan Feet Mindfulness Present Moment Mindfulness Of Sensations Present Moment Awareness Foot Focus

Meet your Teacher

Jessie

British Columbia, Canada

Meet your Teacher

Jessie

British Columbia, Canada

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