02:58

Mindful Breathing - 3 Minutes

Name: Mindful Breathing - 3 Minutes
Uploaded: 2024-02-02T00:33:09.774Z
Duration: 2 min 58 s
Channel: Jessie
Description: Take a moment to breathe mindfully into the belly to center and calm. No prior meditation experience is required. Start with a gentle noticing of the breath as we begin our journey into mindful awareness and meditation.

by Jessie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

302

Take a moment to breathe mindfully into the belly to center and calm. No prior meditation experience is required. Start with a gentle noticing of the breath as we begin our journey into mindful awareness and meditation.

Mindfulness Breathing Meditation Calm Centering Grounding Mindful Breathing Deep Breathing Extended Exhale Breathing Breathing Awareness

Meet your Teacher

Jessie

British Columbia, Canada

Meet your Teacher

Jessie

British Columbia, Canada

© 2026 Jessie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.