08:39

4. Understanding Distraction - You Are Not Broken

Name: 4. Understanding Distraction - You Are Not Broken
Uploaded: 2026-02-03T07:56:57.095Z
Duration: 8 min 39 s
Channel: YogiPhoenix
Description: His session is part of the series Learning to Meditate — A Simple Daily Practice. Many people believe they cannot meditate because their mind feels busy or distracted. This practice gently explores why distraction is natural, why a wandering mind is not a problem, and how returning to awareness is the meditation itself.

by YogiPhoenix

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

His session is part of the series Learning to Meditate — A Simple Daily Practice. Many people believe they cannot meditate because their mind feels busy or distracted. This practice gently explores why distraction is natural, why a wandering mind is not a problem, and how returning to awareness is the meditation itself.

Meditation Distraction Awareness Self Acceptance Mindfulness Breath Body Awareness Distraction Management Non Judgmental Awareness Thought Observation Returning To The Breath Mind Wandering

Meet your Teacher

YogiPhoenix

Perth WA, Australia

Meet your Teacher

YogiPhoenix

Perth WA, Australia

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