Yoga Nidra For Contentment (Niyama 2, Santosha)

Drift into deep stillness with this Yoga Nidra meditation gently guiding you toward *Santosha*—the yogic principle of contentment. Through breath awareness, body scanning, and restful visualisation, you'll be invited to release striving and rest in the peace of the present moment. Let go of inner resistance and rediscover the quiet joy of simply being. This practice is suitable for all levels and can be done lying down.
Part of the series "A meditative journey through the 8 Limbs of Yoga"

Reviews

Absolutely awesome I loved this. I got so deep, the Scottish accent was melodic and meditative getting me in a nice deep state of rest that I needed. Thank you, YOGI Phoenix for putting that together.