Yoga Nidra For Resilience And Strength (Niyama 3, Tapas)

Tapas is the yogic principle of discipline, inner heat, and transformation. In this Yoga Nidra, we explore Tapas not as force or striving, but as steadfast presence.

Through body awareness, breath, and subtle visualisation, we awaken the quiet fire within — the one that carries us through difficulty with grace. This is a practice of resilience through rest.

Part of the series "A meditative journey through the 8 Limbs of Yoga"

Reviews

I can highly recommend this meditation to go deep and introspective, thank you so much Mr Yogiphoenix for putting this together🙏🏼 Love coming your way across the ocean 🥰