A Quick Body Check-In

This short practice invites you to pause and reconnect with your body — right where you are. In just one minute, you’ll scan for tension, notice sensations, and allow your system to settle. Ideal when you feel rushed, disconnected, or stuck in your head and need a quick reset without fixing or forcing anything.

Transcript

Hi love,

Take a breath and notice your jaw,

Notice your shoulders,

Notice your belly.

See if one of those places wants a little release.

Give it space,

Give it breath.

One more slow inhale and let everything drop a little lower on the exhale.

You're here,

That's enough.