Label To Liberate: Practicing With A Busy Mind

If you feel like your mind is too busy—you have too many thoughts—to properly sit and meditate, then try out this labeling technique. After a brief settling in and bringing awareness to the breath, you'll learn how to practice this and be given time to try it out yourself. You'll be guided back to the focus of this meditation several times, in case your mind is particularly busy today.

Often by acknowledging thoughts' existence we can free ourselves from them.