Elizaveta Ido

Breath in and notice how your body changes. Breath out and let it go. Everything flows, our body changes every second. Lisa has been implementing this idea into her everyday life for years, and since she's started discovering the world of Yoga Nidra she's made it her sancalpa. Let the energy of life go through you in all its wisdom, absorb it, let it materialise through yourself and let it flow. Yoga Nidra helped Lisa to go through a very dark period of her life, where she almost lost any sleep and had no idea how to keep up. By doing short practices regularly she saw the improvement and got herself out of the deepest of depressions. When she realised the power of nidra she understood that she wants to know everything about it and share it with those, who feel lost, tired and colourless. Lisa assures from experience that doing those short practices every day will really help you in finding that place and that person who is the strongest, the most powerful and the brightest. This person and place is you. Вдыхай. Слушай, как меняется твое тело. Выдыхай — отпускай смятение и беспокойство. Каждая секунда — течение, поток. Ничто не стоит на месте. Ты попал в пространство тишины и покоя, где некуда торопиться и не о чем беспокоиться. Здесь собраны практики йога-нидры, которые поддержат тебя в моменты бессонницы, усталости и тревоги. Йога-нидра — это не только глубокое расслабление и осознанный сон, но и удивительный инструмент для мягкой работы с подсознанием. Sarva Mangalam

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