02:17

Micro Moments Of Mindfulness

Name: Micro Moments Of Mindfulness
Uploaded: 2025-08-23T16:37:22.140Z
Duration: 2 min 17 s
Channel: Whitnie Wiley
Description: Take two minutes to recharge with this guided midday reset. Using gentle light visualization, you'll clear away tension, refresh your energy, and return to your day with focus and clarity. Perfect for when you need a quick lift in the middle of your busy day. Music: Purple Planet Music Image: Riska from Getty Images Signature

by Whitnie Wiley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take two minutes to recharge with this guided midday reset. Using gentle light visualization, you'll clear away tension, refresh your energy, and return to your day with focus and clarity. Perfect for when you need a quick lift in the middle of your busy day. Music: Purple Planet Music Image: Riska from Getty Images Signature

Mindfulness Visualization Relaxation Focus Energy Boost Body Scan Breathing Calm Two Minute Reset Deep Breathing Golden Light Visualization Tension Release Heart Centering Calm And Clarity

Meet your Teacher

Whitnie Wiley

California, USA

Meet your Teacher

Whitnie Wiley

California, USA

© 2026 Whitnie Wiley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.