02:11

Micro Moments Of Mindfulness: Box Breathing Calm

Name: Micro Moments Of Mindfulness: Box Breathing Calm
Uploaded: 2025-08-23T16:37:22.140Z
Duration: 2 min 11 s
Channel: Whitnie Wiley
Description: Find calm and ease with this simple two-minute box breathing meditation. By following a steady 4–4–4–4 rhythm, you'll naturally settle your body and quiet your mind. This short practice is designed to release stress and restore a sense of peace anytime you need it. Music: Purple Planet Music Image: Yogendra Singh from Studio India

by Whitnie Wiley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Find calm and ease with this simple two-minute box breathing meditation. By following a steady 4–4–4–4 rhythm, you'll naturally settle your body and quiet your mind. This short practice is designed to release stress and restore a sense of peace anytime you need it. Music: Purple Planet Music Image: Yogendra Singh from Studio India

Mindfulness Breathing Calm Stress Relief Grounding Nervous System Box Breathing Nervous System Balance Wave Visualization Grounding Technique Return To Breath

Meet your Teacher

Whitnie Wiley

California, USA

Meet your Teacher

Whitnie Wiley

California, USA

© 2026 Whitnie Wiley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.