Breath Awareness

This is a deeper focus breath awareness guided practice with a few minutes on your own to practice silent meditation. You receive the guidance you need to set you up on the right track and then enough time to go as deep as you want. Breath awareness is an excellent beginners meditation and helps both relaxing and focusing. Long term benefits include better focus, stress management, resiliency and self awareness. If you feel a bit overwhelmed or your sufer from stress this meditation will help you recenter, feel grounded and increase your self confidence.

Reviews

This is a very calming practice and was great for stilling my wandering mind. Thank you

Oh Tony, what a beautiful meditation. I adore you and your work.

Lovely meditation with a calm soothing voice and nice mellow music.

That was the best...thank you! 💝

Lovely instructions, nice pace in the guidance and allowing time for silence.