05:34

5-Minute Body Scan

Name: 5-Minute Body Scan
Uploaded: 2021-10-24T20:01:24.000Z
Duration: 5 min 34 s
Channel: Tony Saccardi
Description: Simple 5-minute body scan meditation for beginners and intermediate. This is your go-to meditation when you are in a rush. If all the time you can afford is 5 minutes in the morning, at lunch, or after work, this is your meditation.

by Tony Saccardi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Simple 5-minute body scan meditation for beginners and intermediate. This is your go-to meditation when you are in a rush. If all the time you can afford is 5 minutes in the morning, at lunch, or after work, this is your meditation.

Body Scan Meditation Intermediate Breathing Awareness Grounding Body Awareness Non Judgmental Awareness Cleansing Breaths Postures Beginner

Meet your Teacher

Tony Saccardi

San Rafael, CA, USA

Meet your Teacher

Tony Saccardi

San Rafael, CA, USA

© 2026 Tony Saccardi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.