Relaxing Body Scan

This is a slightly longer body scan practice that will allow you to completely relax and let go of tension or anything else that is no longer serving you. This is a gentle and restorative practice that can be used as a stand alone, as well as being applied to your own silent meditation practice. You may sit upright or try laying on your back if it feels more comfortable.

Reviews

That was relaxing. Nice simple body scan. Not too fast. Good to let go. Thank you.

Beautiful meditation and with your calming and wonderful voice and music , it is perfect. You hit every area of our body. All my thanks Tony.

Very relaxing scan. I enjoyed it. I was relaxed that I dozed off at some point and got scared out of my mind when his voice came back at the end! Really good. Thank you and namaste.