PH 9 orgasms Please find your position.
If you are sitting on a chair,
Make sure your feet are flat on the floor and let your hands rest gently on your lap with the palm facing up if that is comfortable for you or facing down.
Keep your spine relatively straight without forcing anything and your head should be slightly tilted as if you were looking at the floor five feet in front of you.
Take some time to adjust the position.
Make it stable,
Comfortable,
Alert and dignified.
And when you are ready,
Slowly,
Gently close your eyes.
I invite you to come into this meditation with no expectations,
With an open mind,
A beginner's mind as if you were meditating for the first time.
I also invite you to come into it with no judgment whatsoever.
There is no right or wrong during the meditation,
Only the present unfolding itself moment by moment.
Thoughts will come and try to take your attention away and it's perfectly normal.
Anytime you find yourself wandering into your thoughts,
Simply come back to your focus without any judgment.
Now let's take a few deeper breaths.
Inhale gently,
Slowly through your nose if possible,
All the way into your belly and slowly exhale through your nose all the air out.
Again inhale gently,
Slowly all the way into your belly and slowly exhale all the air out.
Do it again three times on your own.
And when you are done,
Come back to your normal breathing.
Let your breathing be natural,
Let your body do the breathing for you.
And bring your attention to the movement of your belly rising up and down as a result of your breathing.
Feel the motion of your belly rising up and down as you inhale and you exhale.
Feel the gentle rhythm of the movement of your belly rising up and down.
Now bring your attention to your navel as it is rising up and down as a result of your breathing.
And feel the sensations around your navel.
Move your attention slightly upward about two or three inches above your navel and feel the sensations there.
Now keep that connection with your solar plexus,
Keep your attention there and visualize a large crystal ball hanging in the sky.
A large crystal ball as big as a moon hanging in the sky.
Shining pure white light.
See the pure white light coming out of that giant crystal ball hanging in the sky.
And using your solar plexus like an antenna,
Connect with that giant crystal ball in the sky.
And receive the pure white light into your solar plexus.
Feel the energy of the pure white light on your solar plexus.
Let that pure white light enter your solar plexus and fill all the different parts of your body.
Feel the energy from the pure white light into your belly.
Feel the purity,
The beauty and the energy of the pure white light.
Now keep that connection between your solar plexus and the large crystal ball and the pure white light in the back of your mind.
And bring your focus to your chest as it is rising up and down as a result of your breathing.
Feel the slight movement of your chest as it is moving up and down as a result of your breathing.
Bring your attention,
Your focus to the center of your chest as it is rising up and down.
Feel the sensations at the center of your chest.
And now visualize the sun.
Visualize the sun in all its splendor,
Its immensity,
Its infinite compassion always giving light and warmth to all living beings.
And using your heart center like an antenna,
Connect with the sun and feel the abundance of the sun.
And I invite you to use your heart center as a mirror and reflect the abundance,
The compassion,
The light,
The giving of the sun and send it out to all living beings,
To the whole universe.
Let your heart be a mirror to the sun,
To its abundance,
To its infinite love and compassion.
And the more compassion,
The more love you give out,
The more you receive and the more there is.
Now keep that connection between your heart and the sun alive in the back of your mind and bring your focus to the top of your head,
To the crown of your head.
Feel the sensations at the crown of your head.
And keeping your focus on the crown of your head,
Visualize the stars at night,
A sky full of stars.
Visualize the stars shining at night.
And let your crown center open like a flower in the morning to capture the energy coming from the stars.
Let the endless,
Quiet,
Beautiful energy from the stars come into your crown center to bring inspiration and clarity.
Feel the energy coming down from the stars into your crown center to bring you peace and clarity.
Now feel your crown center,
Your heart center and your solar plexus all at once.
Feel the three centers and the energy,
The different qualities of energy coming through each of the centers.
Focusing in the crown center,
Compassion,
Courage,
Ease in the heart center,
Energy,
Strength and confidence in the solar plexus.
Now take a mental snapshot of what you are feeling right now and tuck it somewhere safe where you can come back and revisit it anytime you need it.
Now slowly,
Gently let go.
Take some deeper breath.
Remember in which room you are.
Feel your feet on the floor,
Your hands on your lap.
Wiggle your toes,
Your fingers.
Reach if you feel like it and when you are ready,
Slowly,
Gently open your eyes.
