Tiara Dera

Tiara is a Christian Somatic Breathwork Practitioner and Applied Psychology Practitioner who offers gentle, trauma-informed breathwork and nervous system regulation practices rooted in faith, safety, and compassion. Her work integrates somatic awareness, applied psychology, and neuroscience-informed principles to support emotional regulation and nervous system balance. Her sessions are especially supportive for beginners, highly sensitive individuals, and those navigating anxiety, overwhelm, chronic stress, or nervous system dysregulation. Tiara’s approach is body-led, compassionate, and paced with care, helping individuals reconnect with their breath and feel safer in their bodies without pressure or performance. Drawing from somatic practices, neuroplasticity education, mindfulness, and trauma-informed care, she gently guides participants toward greater emotional regulation, inner steadiness, and restoration. Her work is grounded in the understanding that the brain, body, and nervous system are deeply connected. Tiara believes healing unfolds gradually and respectfully, honoring each person’s autonomy and lived experience. All practices are designed to be accessible, grounding, and supportive, with an emphasis on consent, gentleness, and personal agency. Participants are always encouraged to listen to their bodies and engage at their own pace. These practices are educational and supportive in nature and are not intended to replace medical or psychological care.

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