Tiara Dera

Tiara is a Christian Breathwork Practitioner who offers gentle, trauma-informed meditation and nervous system regulation practices rooted in faith, safety, and compassion. Her work blends breath prayer, somatic awareness, and trauma-informed care to support emotional regulation, inner steadiness, and rest. Her sessions are especially supportive for beginners, highly sensitive individuals, and those navigating anxiety, overwhelm, chronic stress, or nervous system dysregulation. Tiara’s approach is gentle, body-aware, and paced with care, helping people reconnect with their breath, feel safer in their bodies, and slow down in God’s presence without pressure or performance. Drawing from somatic practices, polyvagal-informed understanding, mindfulness, and trauma-informed care, she gently guides participants toward greater peace, grounding, and restoration. Her work is grounded in the understanding that the brain, body, and nervous system are deeply connected. These practices are educational and supportive in nature and are not intended to replace medical or psychological care.

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