Tiara Dera

Louisville, KY, USA

Tiara is a Christian Breathwork Practitioner who offers gentle, trauma-informed meditation and nervous system regulation practices rooted in faith, safety, and compassion. Her work blends breath prayer, somatic awareness, and trauma-informed care to support emotional regulation, inner steadiness, and rest. Her sessions are especially supportive for beginners, highly sensitive individuals, and those navigating anxiety, overwhelm, chronic stress, or nervous system dysregulation. Tiara’s approach is gentle, body-aware, and paced with care, helping people reconnect with their breath, feel safer in their bodies, and slow down in God’s presence without pressure or performance. Drawing from somatic practices, polyvagal-informed understanding, mindfulness, and trauma-informed care, she gently guides participants toward greater peace, grounding, and restoration. Her work is grounded in the understanding that the brain, body, and nervous system are deeply connected. These practices are educational and supportive in nature and are not intended to replace medical or psychological care.

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Reviews

Jane

Apr 16, 2026

I really enjoyed the breath prayer! It's a cool concept that I haven't had much experience with, but would totally love to see more of in the future :) Thanks Tiara ✨️

Jane

Apr 14, 2026

I liked the breath counting! I thought it was a good speed/pace. It's always good to hear the reminder that God is with me and I just need to give hime my burdens and I can relax. Thanks Tiara! ☺️

Jane

Apr 7, 2026

I loved how you pointed out that God wants us to come to Him as we are, not perfect or polished or inauthentic. He doesn't care how messy we are-- He just wants us to come. It's a good reminder that however I'm feeling, all that matters is that I take it to God. I would love to see more lectio divina practices from you! Thanks Tiara!!! ☺️

J

Mar 26, 2026

The music was a bit loud and distracting, but I really liked the meditation overall! I liked the breath prayer part and asking God to fill me with peace. I feel calmer now 😊 Thanks Tiara 🫶

J

Mar 21, 2026

Lovely as always ❤️ I appreciated how this one was very open and accessible to beginners who may be just starting to meditate. It focuses more on just paying attention to your breath, instead of trying to modify it in some way. Thank you Tiara!

J

Mar 19, 2026

Beautiful! Short and sweet :) Great rhythm/cadence for the breath counting. Keep up the great work Tiara!

J

Mar 18, 2026

Nice and quick but still relaxing. Would love to see a longer meditation sometime! I especially liked the visualization of a wave of calm traveling over my body. Thank you Tiara!!

J

Mar 14, 2026

Very comforting to hear and know that God is with me and I don't have to worry about anything tonight. Thank you ❤️

About

Speaks English

Joined Insight Timer in February 2026

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