Tiara is a Christian Breathwork Practitioner who offers gentle, trauma-informed meditation and nervous system regulation practices rooted in faith, safety, and compassion. Her work blends breath prayer, somatic awareness, and trauma-informed care to support emotional regulation, inner steadiness, and rest. Her sessions are especially supportive for beginners, highly sensitive individuals, and those navigating anxiety, overwhelm, chronic stress, or nervous system dysregulation. Tiara’s approach is gentle, body-aware, and paced with care, helping people reconnect with their breath, feel safer in their bodies, and slow down in God’s presence without pressure or performance. Drawing from somatic practices, polyvagal-informed understanding, mindfulness, and trauma-informed care, she gently guides participants toward greater peace, grounding, and restoration. Her work is grounded in the understanding that the brain, body, and nervous system are deeply connected. These practices are educational and supportive in nature and are not intended to replace medical or psychological care.

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Reviews

Jane

May 21, 2026

I liked the breath counting! I thought it was a good speed/pace. It's always good to hear the reminder that God is with me and I just need to give Him my burdens and I can relax. Thanks Tiara! ☺️

Jane

May 21, 2026

I loved the reminder that I have nothing to solve right now. I also appreciated that I could just let my body feel the way it feels without trying to change anything about it. Thanks Tiara! ☺️

Kat Hall

May 4, 2026

Really needed the reminder of God’s peaceful and Protective presence and covering over my life.

Jane

May 3, 2026

Lovely! It is truly amazing that the God of the universe loves us so much that he will take our burdens and give us rest--all we have to do is draw near to him. I find this fact very comforting, and this lectio divina was a good reminder of it. Thank you Tiara! 😊

Jane

Apr 16, 2026

I really enjoyed the breath prayer! It's a cool concept that I haven't had much experience with, but would totally love to see more of in the future :) Thanks Tiara ✨️

J

Mar 21, 2026

Lovely as always ❤️ I appreciated how this one was very open and accessible to beginners who may be just starting to meditate. It focuses more on just paying attention to your breath, instead of trying to modify it in some way. Thank you Tiara!

J

Mar 19, 2026

Beautiful! Short and sweet :) Great rhythm/cadence for the breath counting. Keep up the great work Tiara!

J

Mar 18, 2026

Nice and quick but still relaxing. Would love to see a longer meditation sometime! I especially liked the visualization of a wave of calm traveling over my body. Thank you Tiara!!

J

Mar 14, 2026

Very comforting to hear and know that God is with me and I don't have to worry about anything tonight. Thank you ❤️

About

Speaks English

Joined Insight Timer in February 2026


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