Before we dive in,
I want you to understand something.
If you are here right now,
It's probably because somewhere inside,
You are tired of feeling small.
You are tired of doubt.
Tired of that feeling in your chest when life challenges you.
This meditation is not just for relaxation.
This is to activate that deep,
Unshakable confidence within you.
The kind that doesn't depend on situations,
On other people,
Or success.
So for the next few minutes,
Give yourself fully to this process.
No forcing,
No trying.
Just follow my voice,
And let your body remember the power that has always been here.
Let's begin.
Sit up straight,
With your spine erect.
Close your eyes.
Take a moment to find a relaxed position,
In which your back is straight.
Now,
Take a deep and steady breath in through your nose.
Breathing in,
Instant calm.
Hold it.
And as you exhale completely,
Allow any worry,
Any fear to flow out of your system.
Imagine it flowing away from you.
Another slow and deep breath.
Filling up your belly,
Filling up your chest.
Hold it.
And exhale completely.
Allow yourself to enter a state that is steady,
That is calm.
Now,
One more deep and slow breath.
Imagine breathing in all the powers of the universe,
Immediately organizing every cell in your body.
And as you exhale,
Release anything that is not in alignment with this calm confidence.
Just allow your breath to naturally flow in and flow out.
Now,
Place your attention on your upper abdomen,
Your solar plexus.
And slowly feel yourself breathing life into that center of personal power.
Activating it,
Bringing it alive with your breath and with your attention of your solar plexus.
The center of fire,
Of confidence.
Feel it waking up inside of you.
Breathe into it,
Feeling that fire slowly being lit.
You may feel some warmth or other sensations in this area that simply means that you're activating its powers.
Feel it shining bright like a sun.
And for a moment,
Just keep your attention here,
Breathing in slowly and deeply,
As if you're breathing right into it.
Can you feel the sensations,
The energy of this center,
Becoming more and more intense?
Allow this powerful energy to expand within you.
Imagine this energy transforming every trace of insecurity,
Every sense of fear,
Into holistic confidence.
Your posture changes,
Your breathing deepens,
A sense of calm stability is making itself known to you.
Trust it,
Stay with it,
And allow it to reorganize every cell,
Every atom in your body and in your energy field.
Now,
Place that attention on your heart and all that energy that you've built up.
With one big breath,
Bring it into your heart.
Breathe into your heart and feel your heart awakening.
Allow this raw energy to be balanced out by the heart,
Transforming it into a calm and stable confidence,
Infused with love for yourself and everything around you.
The heart takes care of the last traces of doubt,
Fear,
And insecurity.
As your attention rests on your heart,
Slowly breathe into it.
Feel yourself becoming extremely calm,
A calm so powerful that nothing can touch you,
Nothing can make you flinch.
True confidence,
Feel it radiating from your heart.
It is confidence,
Stay with it.
You sit up straight,
You feel calm and confident,
Any doubt that arises instantly dissolves.
Sit here for a moment,
In this energy.
Now,
It is time to reprogram yourself,
To prepare yourself so that nothing can take this feeling away from you,
To make it permanent in your energy field.
Think of a situation,
A person,
Or a moment in which you normally feel small,
Insecure,
Or full of fear.
Do you have it?
I want you to start imagining yourself in that situation,
As if you are looking from your own eyes,
Standing in the midst of it,
And see yourself handling it in a new way,
With a new sense of confidence that you've just awakened.
Make it as real as you can,
And feel how you are no longer affected,
You handle it with a new attitude,
As a new you.
Play this scene a few times,
Each time handling it with more confidence.
You are unshakable.
Now,
Let's move on to a different situation,
In which your insecurities are normally triggered.
Do you have one?
Imagine yourself also in this situation,
Moving with confidence,
Standing tall,
Moving with calm.
See yourself responding instead of reacting.
Feel that confidence in your body.
Feel that unshakable nature radiating from your heart.
Play the scene in your mind's eye,
Each time more calm,
More confident,
More you.
Now,
See yourself going through your daily life,
In this new state of being,
With this new energy.
How do you move?
How is your posture?
How do you breathe?
How do you feel?
Becoming a whole new person.
See yourself going through life with confidence,
With grace.
Nothing can take this away from you,
And you know it.
Confidence in your heart,
And a smile on your face.
Now,
You can gently come back to your body.
Come back to this moment in time,
And take a deep breath to fully anchor in this new state of being.
And whenever you're ready,
You can open your eyes.
And I thank you.
You can come back to this meditation as often as necessary.
Today,
A permanent shift has taken place.
But it may take some time to fully reprogram yourself,
Especially if you had lived in fear and insecurity for years.
It is time to shine,
To become the most confident and magnetic version of yourself.
You deserve it.
