A 5 Minute Break To Reconnect With Yourself

Take a short break and reconnect with yourself in just 5 minutes with this guided meditation. Let go of stress, quiet your mind, and return to a state of inner peace and clarity. This meditation will help you pause from the busyness of life, ground yourself in the present moment, and realign with your true self. Whether you need a moment of stillness or a quick reset, this practice will leave you feeling refreshed, centered, and deeply connected.

Transcript

Become aware of your heart and take a deep breath in through the nose and let the air flow out of your mouth.

Quieting the mind with your breath and your attention on your heart as if you're breathing with your heart.

Allow your breath to become slower,

To become deeper.

To come back to yourself,

You don't have to do anything.

All you have to do is surrender.

Surrender your thoughts,

Surrender your feelings,

Surrender everything.

Imagine for a second just letting go of everything,

Giving it back to source.

Out of your hands,

Completely free.

Letting everything just dissolve into nothingness.

Reconnect to your true self by letting go of everything that's preventing you from feeling connected to yourself.

And allow yourself to just rest for a minute.

Rest as awareness,

As beingness.

You don't have to do anything.

Just be.

Relax.

Surrender.