Tonight,
You will fall asleep in a space where suffering does not exist,
Where your problems are completely dissolved.
There is just wholeness,
Just peace,
And so you will sleep deeper than ever before.
Life will take care of every circumstance,
Of every problem,
For you,
And rearrange it in a way that is perfect for you.
In this meditation,
There is absolutely nothing that you have to do or that you have to try.
In fact,
The less you try,
The better it works.
Now,
Allow yourself to find a comfortable position in which you can deeply relax.
Lay down.
Now is the time to adjust your position,
If necessary,
To adjust your pillow,
Your blanket.
Take a deep breath,
And allow your body to settle,
And as you exhale,
Soften your attention.
Another slow and steady breath,
In through your nose.
And as you exhale,
Relax your body,
And relax the attention that is usually on your thoughts in your mind.
One more slow breath.
And exhale,
Allow all of the air to flow out of your body,
And yourself to sink deeper into relaxation.
You can say to your body that it is okay now to relax.
You don't have to work anymore,
The day is over.
And the same for your mind.
Gently tell it,
Lovingly,
That it can rest now,
Its job is done.
Feel your breath flowing in,
And flowing out,
Naturally,
Without you having to do a single thing.
Your heart is pumping,
Keeping you alive,
Without you having to do anything about it.
This is the way of life.
The flowers bloom,
The sun rises,
All by itself.
An infinite intelligence,
Taking care of life.
In the same way,
It is always taking care of you,
Whether you're aware of it or not.
The moment you try so hard to control everything,
You block that natural flow of coming true.
So,
For now,
Just for this night,
Let go.
Surrender your need to control anything.
Surrender all trying,
All doing.
Give it away to this infinite power.
Feel yourself becoming more and more relaxed,
More and more at ease.
And,
Consciously,
Relax all of the muscles in your body even more.
Your hands,
Your face,
Relax them.
Your shoulders,
Let them drop.
Your chest,
Soften it,
Completely relaxed.
Your mind,
It wants to be in control.
Just allow that attention that is on your mind to soften.
You can still have thoughts,
Just don't indulge.
Don't cling to any of them.
Rest so deeply,
Deeper than ever before.
You just lay here,
Enjoying the fact that you exist.
Enjoying that state of pure being,
Where you just are,
Nothing else.
Everything happens for you,
And know that everything is taken care of carefully and perfectly in your greatest good.
Don't fixate on thoughts coming and going,
Allow them to be as they are,
As well.
Just don't indulge,
Don't give them any meaning,
Any label.
Your body,
Sinking deeper and deeper into your bed,
The natural sense of peace,
Slowly expanding inside of you.
The less you try,
The more peace you experience.
The less you do,
The more is being done for you.
Just exist.
Pure being,
Pure awareness,
Has no form.
It is not here,
Not there.
It just is,
Everywhere,
All at once.
Rest as that infinite awareness,
The essence in which every appearance arises.
Feel your mind,
Your body,
Your life,
Becoming more and more distant,
In a sense,
Dissolving into infinite space,
Yourself,
Merging,
Becoming one with the entirety of creation,
Infinity,
Perfection.
And as you rest,
As pure beingness,
Can you see that everything is perfect,
Just the way it is,
Because everything is just a part of this perfect oneness,
Just an expression of this formless beingness,
With no inherent meaning at all.
It is just perfection,
And only you are able to see it as not perfect.
The moment you stop giving it meaning,
The perfection in everything will reveal itself to you.
If you still feel a part of you that is trying to hold on,
That is trying to control,
Now is the moment to consciously give it away,
Give it up.
Tell it that it's okay to let go.
Take a deep breath,
And as you exhale,
Give it all up.
Give it all to this infinite intelligence,
Resting as wholeness,
As perfection.
