Take a deep breath in through the nose,
Hold it and relax,
Exhale.
Exhale,
Another slow breath in through your nose,
Relaxing your body,
Calming the mind,
Now releasing any tension or stress,
Calming down even more,
Another breath in through your nose,
Slow and steady,
Hold it,
Relax,
Exhale,
And just allow your breath to find its own rhythm,
Becoming slower,
And feel yourself settling into stillness now.
Whenever a thought comes up,
Don't judge it,
Don't identify yourself with it,
Just let it go,
Relax even deeper.
Just arrive here,
In this moment,
Nothing you have to fix,
Nothing you have to do,
You're allowed to just be,
And feel your breath flowing in and flowing out into the present moment.
Now,
Can you bring your awareness to this simple yet powerful truth?
You are aware,
Without your thoughts,
Your feelings,
Your physical life,
You are still aware,
Aware of the fact that you exist.
Just notice how something within you is already,
Always,
Observing this moment,
Aware of everything,
This background awareness,
This is you,
The real you,
Unchangeable,
Always already here,
Always has,
And always will be,
Rest in this awareness for a while,
Realizing that you are,
You exist,
Surrender into yourself,
Into this infinite awareness,
Peaceful,
Powerful,
Untouched,
Always here,
Surrender,
No separation,
Just infinite beingness,
That is what you are,
This is what we all are,
Feel yourself,
Infinite,
Everything at once,
The whole of creation is you.
Now,
Within this truth of you being infinite awareness,
There is a paradox,
And that is that you have,
Or you can choose,
A unique state of being,
A unique way in which you can express the infinity that you are,
You are awareness with a state of being,
And this state of being is the painting brush of your physical reality.
Your reality is a reflection of your state of being.
So,
What do you want your state of being to be?
What do you want your life,
Your world to be a reflection of?
What do you want to give to the world?
How do you want to feel?
How do you want to think?
How do you want to act?
Who do you want to be?
Take a moment to become aware of that,
Of what the energy is that you want to live in.
Now,
As awareness,
Tune in to your chosen frequency,
To your chosen state of being.
Find it,
Feel it,
Bring it up consciously,
Stay fully connected to it,
And bring it up even more.
Overwhelm your reality with this new state of being.
Let everything dissolve until nothing is left but this state of being.
Feel it within you and all around you,
Your whole being,
This state.
Feel it.
Tune into it.
Become it.
Feel the emotions that this state of being brings to you,
And feel the energy.
Any resistance,
Or anything that is trying to hold on to the past,
Surrender it completely,
Give it up,
And become this new state of being.
Choose your life.
Become a creator of it,
A conscious creator,
Once again.
Use your power to create.
And stay there,
Make it all that there is for you.
And now,
Without losing your state,
Come back to your body,
And feel your breath flowing in and flowing out.
Welcome to a new reality.
